Description
Product Description
Both barbells and dumbbells are perfectly ideal for building muscle. If you have access to a barbell and the lifts feel good on your joints, they tend to be a more efficient choice, and they’re better for building strong backs and lower bodies.
The Bottom Line on Lifting Weights Daily
“Lifting weights every day is safe so long as you are resting other muscle groups,” Brathwaite says. Split routines, where you train different muscle groups on different days, are great for this. If you don’t, you run the risk of an injury or a plateau.
Product Description
Product Name | Whosale Custom WomenFitness Exercise Equipment Adjustable Dumbbell |
Place of Origin | China |
Guangzhou | |
Brand Name | Fitnessphysiocare |
Model Number | DB-01 |
Application | HOME USE |
Material | Cast iron |
Color | Red |
Logo | Customized Logo Accept |
Usage | Home Exercise |
Specification | 0.5-3kg |
Length | 16.5cm |
Packing | Carton |
MOQ | 20 pcs |
Keyword | dumbbells |
